Katie Rayle created her workshops to take this wonderful way of moving to all communities.

Physical demands due to the overuse of electronic devices has quickly brought repetitive and unhealthy habits into our daily lives. Our joints are held or moving into too much flexion, our minds are too quick to respond and so much stimulus leaves us ungrounded and not present in our daily doings as we once were. Our systems are being worked to maximum capacity creating inevitable burnout faster than ever before. The workshop retools us with education, simple release techniques, and corrective exercises so that our physical beings are strong, healthy, and ready to respond in a way that supports our most calibrated nervous system.

The workshop is a 1 hour 30 minute movement experience.

The Half Moon Travel Kit + The Symmetry Band are included for every participant of the workshop.

These small but effective props guide and ground the body to deepen diaphramatic breathing, safely release holding patterns, and reintegrate into deeper core strength through gentle and effective feedback that we would normally have to have a Private Session to access. The workshops have been a great success so far in Toronto, New York City, Santa Fe, Malibu, and on retreat with Ricari Studios on the remote island of Capraia, Italy.